I lost 3 pounds!!! Woo hoo!!
I thought I would start each week with something I am changing.
First I sat down & calculated points for foods I was planning on eating.
I went to the grocery store & really took the time to look at labels & make healthy choices.
One of the main changes I tried this week was portion control.
When I felt myself getting full...I stopped.
I didn't take too much...I measured out a portion & knew the points.
I know...it sounds so simple. But for me...not so much.
I prayed each day that I would let God fill me...not rely on the food.
So this week if you are struggling with food
1. Get a plan
2. Pay attention to how much you are eating.
You will notice a huge difference in a week!
This verse really spoke to me this week....
Their end is destruction their God is their belly & their glory is their shame,
with minds set on earthly things.