1 cup of Ice
1 c. milk (I like skim)
1 c. yogurt (I use Light N Fit) High in protein
1 c. of any fruit ( I buy frozen from Sams...it has pineapple, mango, strawberries and peaches)
1 pk of splenda if you want
1 to 2 TB of Flaxseed (depends on what your family can handle)
Put in the blender and there you go! I doubled this and it made enough for all 5 of us to have some. Then I made another batch and froze it for Ice cream.
Send me any healthy kid approved Recipes!! I need them!!